I will present a summary of both approaches followed by critical reflection upon their exceptive origins, similarities, differences and usage in practice. Carl Rogers, originator of the person-centere...
Feel Like You’re Caving Into Pressure? Try Slowing Down Then
This is the kind of thing you might want to read with your morning coffee. I say this because if we’re alike in any way, this is probably the only time you have to yourself. While you let the coffee...
First "in-class" Meditation have meditated before, but never in class. It was quite an experience! When I meditate, I tend to think a lot. Trying not to think about anything and focusing on my breathi...